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What to bring for Trekking in Nepal

Warm down –filled jacket is essential
Windproof outer jacket is helpful
Comfortable trousers for men and loose skirts for women during the day
Hat or Cap to avoid sun burn as the sun in the high attitude can be quite intense
Light weight trekking shoes
Warm woolen/thermal socks
Thermal undergarments
Flashlight and spare batteries
Anti-glare sunglasses
Sun Burn Cream
Sleeping Bag to withstand temp of –15 c
Rain Poncho
First Aid Kit